About Sizzle & Stomp
Founded by Sarah Kennedy and Jennifer Kline, Sizzle & Stomp encourages all kinds of fitness, although one does tend to rank very high in our hearts: Zumba® Fitness.
Continue scrolling for descriptions of Zumba®, STRONG Nation™, STRONG 30™, and Kinetic K'motion (a trampoline fitness class developed by our very own Sarah Kennedy). Come check out our classes! We will see you there!
Zumba®
Perfect for everybody and every body! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check. Get your sweat on with the sultry, sexy dances that will have you feeling like a fox!
STRONG NATION™
(Currently offered on a pop-up basis only)
STRONG Nation™ is for fitness enthusiasts looking for a more challenging, high intensity interval training (HIIT) workout. Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
STRONG 30™
(Currently offered on a pop-up basis only)
STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It's ideal for hitting your ultimate fitness goals - and then making new ones. STRONG 30™ packs a challenging total-body workout into 30 minutes. This efficient and focused class helps you fit fitness into any schedule.
Kinetic K'motion
(Currently offered on a pop-up basis only)
Get in motion with Kinetic K’motion! This 45 minute circuit training class incorporates fitness trampolines, and is thoughtfully created to give your body new challenges. Components of cardio, resistance training, and bodyweight exercises provide a hybrid workout guaranteed to maximize results. Fitness trampolines promise low impact on joints, cardiovascular development, and increased muscle strength and stabilization to take your training experience to new heights. Be prepared to sweat, sculpt, and SOAR!
